Vejningsnotat (intet dagbogsnotat) for 18 juni 2022
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78,6 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1695 kcal
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Fedt: 65,32g | Prot.: 92,24g | Kulhyd.: 172,80g.
Morgenmad: Air Popped Popcorn , Butter, Chunky Peanut Butter (Without Salt), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, M&S Granola. Frokost: Tuna Wrap. Aftensmad: Hello Chef Thai Chicken Mince Stir Fry. Snacks/Andet: Oatmeal Cookie, Iced Coffee with Milk and Sugar, Air Popped Popcorn , Gin and Diet Tonic, Orange Juice, Latte Coffee. mere..
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2252 kcal
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Motion:
Cykling - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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