Vejningsnotat (intet dagbogsnotat) for 18 juni 2022
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79,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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842 kcal
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Fedt: 34,01g | Prot.: 40,73g | Kulhyd.: 87,93g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Slim-Fast High Protein Creamy Chocolate Shake. Aftensmad: Corned Beef Brisket (Cured) . Snacks/Andet: Lindy's Homemade Lemon Italian Ice, Lindy's Homemade Cherry Italian Ice, Annie Chun's Roasted Seaweed Snacks - Sesame. mere..
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Taber 3,2 kg om Ugen
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