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I think not getting enough sleep is really affecting me weight loss negatively. I was supposed to have lost at least 8kg by this day. But I'm not giving up. I have given myself a deadline to get to 65kg by the end of Feb.
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98,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2015:
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412 kcal
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Fedt: 6,14g | Prot.: 56,64g | Kulhyd.: 42,52g.
Frokost: Danone Yogi Sip. Aftensmad: I&J Hake Fillet, I&J Hake Fillet, Cucumber (with Peel), Lettuce. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
The commitment is there Membrey and in time you will be sufficiently rewarded. Sta focussed and don't give up. I'm talking to myself also :)
20 jan 15 af medlem: montie32
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u may not have lost 8kg but you have lost a good amount so be proud of urself :) also, dont rush ur weighloss with big jumps as it'll cause stretch marks and loose skin which needs time to regain elasticity...goodluck
21 jan 15 af medlem: Ibiza122
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Stay focused! You can do it!
21 jan 15 af medlem: abezuidenhout0
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Thank u so much guys for the motivation. Ibiza122 thank u, advice noted.
21 jan 15 af medlem: Membrey
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no prob :) i made that mistake and now ive got stretch marks from rapid weight gain and rapid weight loss lol sigh
21 jan 15 af medlem: Ibiza122
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