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1200 kcal
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Fedt: 42,07g | Prot.: 96,93g | Kulhyd.: 117,51g.
Morgenmad: Bananenbrood. Frokost: Dulano Salami Flinterdun, Gekookt Ei, Leev Oerrr Wafels Linzen Proteïne . Aftensmad: Remia Friteslijn , Aardappel (Vlees en Schil), Sperziebonen, Jumbo Grillburger. Snacks/Andet: Melkunie Proteïne Salted Caramel Pudding, Snack A Jacks Smokey Barbecue Paprika, Mars Mini Mars, Aardbeien, Kruidvat Pure Whey, AH Magere Franse Kwark. mere..
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1919 kcal
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Motion:
Body Pump - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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