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p90x
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91,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1968 kcal
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Fedt: 84,93g | Prot.: 78,58g | Kulhyd.: 223,82g.
Morgenmad: Whole Grain, Heavy Cream. Frokost: Beef Brisket (Lean Only Eaten), Olives with Greek Feta, Canned Anchovy, Extra Virgin Olive Oil, Arugula (Rocket), Twirl, Cucumber (with Peel), Tomatoes. Aftensmad: Twirl, Petit Pois, Oven Chips. Snacks/Andet: Digestive, Strawberry Rice, Liquorice Allsorts, Skimmed Milk. mere..
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Taber 2,5 kg om Ugen
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