Vejningsnotat (intet dagbogsnotat) for 21 januar 2015
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87,5 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2015:
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1945 kcal
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Fedt: 45,54g | Prot.: 134,81g | Kulhyd.: 238,94g.
Morgenmad: Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Philadelphia Lightest Cream Cheese, Ryvita Dark Rye Crackers, 2% Fat Milk (Semi-Skimmed Milk). Frokost: Cress, Marks & Spencer Cooked Turkey (British Wafer Thin), Tesco Egg Mayonnaise Sandwich Filler, Multigrain Bread. Aftensmad: Yellow Sweet Peppers, Green Peppers, Cottage Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten), Marks & Spencer Cooked Turkey (British Wafer Thin). Snacks/Andet: Kingsmill Fruit & Fibre Muffins, Tesco Pains Au Chocolat, Tesco Shortbread Biscuits, McVitie's Jaffa Cakes, Apples, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Tesco Bran Flakes. mere..
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2840 kcal
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Motion:
Shopping - 30 minutter, Køre - 20 minutter, Sidde - 6 timer, Stå - 1 time, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Sove - 8 timer, Hvile - 6 timer og 40 minutter. mere..
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stabil vægt
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