Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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88,1 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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3513 kcal
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Fedt: 68,72g | Prot.: 316,40g | Kulhyd.: 406,68g.
Morgenmad: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Chosen Foods 100% Pure Avocado Oil, Fiber One Cereal, Honey , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Aftensmad: Blueberries , Kirkland Signature Almond Butter, Kirkland Signature Whole Strawberries, Whey Protein Isolate, Quick Oats (3-5 Min). Snacks/Andet: Fairlife Protein Shake, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding, Jell-O Fat Free Vanilla Instant Pudding. mere..
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Tager 4,4 kg om Ugen
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