Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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121,8 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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1850 kcal
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Fedt: 83,03g | Prot.: 84,81g | Kulhyd.: 200,94g.
Morgenmad: Taco Cabana Bacon, Egg & Cheese Breakfast Taco, Sabritas Spicy Peanuts. Frokost: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood). Aftensmad: Bananas , Cowboy Soup. Snacks/Andet: M&M's Crunchy Cookie, Blue Bell Homemade Vanilla Ice Cream , Kar's Sweet 'N Salty Mix (57g). mere..
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3275 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 24 minutter, Løb (Jogge) - 8 km/t - 11 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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