Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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93,6 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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792 kcal
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Fedt: 56,44g | Prot.: 50,52g | Kulhyd.: 11,20g.
Morgenmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Aftensmad: Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Chicken. mere..
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Taber 2,5 kg om Ugen
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