Vejningsnotat (intet dagbogsnotat) for 21 januar 2015
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152,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 74,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2015:
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2024 kcal
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Fedt: 86,34g | Prot.: 104,86g | Kulhyd.: 231,40g.
Morgenmad: Bananas, Friendly Farms 1% Lowfat Cottage Cheese, Blueberries. Frokost: Brach's Peanut Clusters, Saltine Crackers, Athenos Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Boiled Egg. Aftensmad: Schwan's Crispy Chicken Breast Strips, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Cooked Green String Beans (from Fresh). Snacks/Andet: Bachman Jax Cheese Curls, Chocolate Chip Cookie (Home Recipe or Purchased), Blue Diamond Low Sodium Almonds, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Navels Oranges. mere..
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stabil vægt
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