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I had a really good walk on the trails today with my dogs, my new fit bit shows I took 16,450 steps at moderate intensity, I have to say this little gadget works really well. I really have to try and link it to here. The only thing is I am not that techy. I am still trying hard to stick as close as I can to my challenge as I want to feel good when I go for my blood work & see the doctor in April.
Vis Kost Kalender, 21 januar 2015:
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1444 kcal
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Fedt: 54,95g | Prot.: 83,88g | Kulhyd.: 148,48g.
Morgenmad: Honey Nut O's Cereal, Land O'Lakes Fat Free Half & Half, Coffee, Papayas. Frokost: Orange, Dannon Light & Fit Greek Yogurt - Strawberry. Aftensmad: Pita Pal Balela, Caesar Salad with Romaine, Spinach & Artichoke Stuffed Chicken Brt. Snacks/Andet: Strawberries, Water (Bottled), Aquafina Water (16.9 oz), Water (Bottled). mere..
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3515 kcal
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Motion:
Husarbejde - 3 timer, Se TV - 3 timer, Gå (Langsomt) - 3 km/t - 3 timer og 30 minutter, Dagligvarer - 1 time og 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 2 timer, Sove - 8 timer, Hvile - 2 timer og 45 minutter. mere..
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