Vejningsnotat (intet dagbogsnotat) for 22 juni 2022
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87,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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3697 kcal
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Fedt: 109,13g | Prot.: 313,15g | Kulhyd.: 368,28g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Frokost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Almond Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Pita Pit Southwestern Chicken, Pita Pit Feta, Pita Pit Cheese, Pita Pit Pickles, Pita Pit Tomatoes, Pita Pit Cucumbers, Pita Pit Feta, Pita Pit Light Mayonnaise (Regular), Brown Rice, Quick Oats (3-5 Min), 100% Whey Protein Isolate. Aftensmad: Apples , Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Dad's Classic Oatmeal Cookies, Molasses , Premier Protein Vanilla Shake , Honey , Ben's Whole Wheat Bread, Kirkland Signature Almond Butter. mere..
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Taber 1,9 kg om Ugen
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