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Motivation is up - being really consistent with exercise and nutrition is now more planned around hitting protein targets. Scales are edging down so let’s see if there is any different in progress photos planned for the weekend.
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705 kcal
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Fedt: 22,15g | Prot.: 73,83g | Kulhyd.: 56,25g.
Morgenmad: Flaxseed Seeds, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Frokost: Coles Baby Bell Peppers Stuffed with Cream Cheese , Tzatziki, Lilydale Chicken Tenderloins, Red Cabbage , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Andet: Three Threes Old Style Pickled Onions, Beetroot, Sirena Tuna in Springwater, Avocado, SunRice Original Thin Rice Cakes. mere..
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