Vejningsnotat (intet dagbogsnotat) for 23 juni 2022
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66,7 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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705 kcal
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Fedt: 22,15g | Prot.: 73,83g | Kulhyd.: 56,25g.
Morgenmad: Flaxseed Seeds, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Frokost: Coles Baby Bell Peppers Stuffed with Cream Cheese , Tzatziki, Lilydale Chicken Tenderloins, Red Cabbage , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Andet: Three Threes Old Style Pickled Onions, Beetroot, Sirena Tuna in Springwater, Avocado, SunRice Original Thin Rice Cakes. mere..
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Taber 2,1 kg om Ugen
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