heatherhinojosa's Dagbog, 23 jun 22

So I had lost 80 pounds. Dropping me to 212. I went back up to 237 thinking I could go back to old eating habits. I obviously proved myself wrong. So I am back in a calorie deficit this am I was at 231. I have to get understand that this is now a way of life. I am a good addict.. I am an emotional eater… I always will be… the sooner this sinks into my soul the sooner I can get it under control and succeed further in my weight loss journey…I started 2 years this July at 300 Ipounds..

105,1 kg Indtil videre tabt: 19,7 kg.    Stadig tilbage: 25,7 kg.    Kost fulgt: Rimeligt godt.

---

1750 kcal

Fedt: 75,66g | Prot.: 60,18g | Kulhyd.: 210,03g.   Morgenmad: Sara Lee 45 Calories & Delightful White Bread, Blackburn's Red Plum Jelly, Butter , Whole Foods Market Nectarines. Frokost: Green String Beans, Country Crock Shedd's Spread Vegetable Oil Spread, Totino's Combination Pizza Rolls. Aftensmad: Trader Joe's English Cucumber, Blue Bonnet Light Butter, Kraft Zesty Italian Dressing & Marinade, Green Giant Whole Kernel Sweet Corn, HEB Bacon Wrapped Beef Filet. Snacks/Andet: 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Sugar Free, Quaker Rice Cakes - Chocolate Crunch, Plum, Great Value Blueberry Fruit & Grain Cereal Bar. mere..