Vejningsnotat (intet dagbogsnotat) for 22 januar 2015
|
132,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2015:
|
1989 kcal
|
Fedt: 121,80g | Prot.: 189,42g | Kulhyd.: 28,06g.
Morgenmad: Coffee, Oscar Mayer Turkey Bacon (18g), Byrne Dairy Heavy Whipping Cream. Frokost: Daily Chef Premium Chunk Chicken Breast, Avocados, Hidden Valley Original Ranch Dressing, Mama Francesca Imported Parmesan (Grated Cheese), Baby Spinach, Carlini 100% Extra Virgin Olive Oil, Musco Family Black Olives Large, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Giorgio Baby Bella Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andet: Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|