26 jun 22 af medlem: wsukh08711
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26 jun 22 af medlem: wsukh08711
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Calorie deficit + cardio(lack of weight training but i will suggest you to do cardio with weight training
As that time i dont have enough knowledge. )
27 jun 22 af medlem: _suraj_poudel__
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Bhai! Big up! I stopped after losing 4 kgs and I regret it. Firse starting
29 jun 22 af medlem: udyanojha
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30 jun 22 af medlem: Aryann.n
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01 jul 22 af medlem: #letsGetItDone
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01 jul 22 af medlem: _suraj_poudel__
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depends on your current body fat to muscle ratio
05 jul 22 af medlem: joshua5655
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Congratulations for your transformation journey...
07 jul 22 af medlem: Biswaj
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congratulations.. could you please guide me as well 😁
07 jul 22 af medlem: tej007
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Sure Txt me on Insta _suraj_poudel__
07 jul 22 af medlem: _suraj_poudel__
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09 jul 22 af medlem: sumitsain
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09 jul 22 af medlem: _suraj_poudel__
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