Vejningsnotat (intet dagbogsnotat) for 25 juni 2022
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79,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 67,72g | Prot.: 91,61g | Kulhyd.: 183,67g.
Morgenmad: M&S Granola. Frokost: Tuna Wrap. Aftensmad: Oatmeal Cookies , Brown Rice and Vegetables, Quinoa, Creamed Spinach, Mashed Potato, Rotisserie Chicken, Ratatouille. Snacks/Andet: Coffee with Milk and Sugar, White Table Wine , Sugar Free Carbonated Water, Diet Soda, Hummus, Rice Crackers, Brie Cheese, Strawberries, Olives, Chunky Peanut Butter (Without Salt), Butter, Toasted Whole Wheat Bread, Reduced Fat Latte Coffee. mere..
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Tager 0,6 kg om Ugen
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