Vejningsnotat (intet dagbogsnotat) for 24 maj 2011
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69,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1919 kcal
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Fedt: 55,93g | Prot.: 145,69g | Kulhyd.: 222,59g.
Morgenmad: coffee, strawberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, meijer quick oats, Flaxseed Seeds, EB egg. Frokost: Beef Jerky, Light Chicken Noodle Soup, Mocha Peanut Butter, Flavor & Fiber Bars - Espresso Chip. Aftensmad: GOLEAN Cereal, carrot, omega 3 egg, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Andet: custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, vanilla almond milk unsweetened, strawberries, Oatmeal Banana Chocolate Chip Cookies, eb egg, Beef Jerky, carrot, Nonfat Plain Greek Yogurt (Chobani). mere..
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Taber 1,9 kg om Ugen
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