Vejningsnotat (intet dagbogsnotat) for 26 juni 2022
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94,4 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1830 kcal
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Fedt: 103,52g | Prot.: 91,03g | Kulhyd.: 135,00g.
Morgenmad: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Tangerines (Mandarin Oranges), Pears , Navels Oranges , Kewpie Mayonnaise , Egg (Whole) . Frokost: Perfect Italiano Ricotta Original, Penne. Aftensmad: Obento Panko Bread Crumbs, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Olive Oil . Snacks/Andet: Woolworths Cinnamon Donut. mere..
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stabil vægt
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