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What a difference one day of working out can make... I'm not talking about the weight loss which is most likely water weight... I'm talking about my improved mood. I feel so much better. In addition to exercising yesterday I also started a 7 day full body cleanse. So we will see if it truly adds to my work out and weight loss.
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62,9 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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742 kcal
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Fedt: 26,36g | Prot.: 26,71g | Kulhyd.: 105,84g.
Morgenmad: Bananas . Frokost: Lemon Pepper Fish. Snacks/Andet: Peanuts, Nutri-Grain Cereal Bar - Blueberry. mere..
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1696 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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