|
I didn't think I ate that much yesterday and I had a good workout. I may be putting on some muscle. My clothes don't fit any different. We will see what tomorrow brings, but I really need to keep an eye on what is going in my mouth. I have been a little stressed these past few days. Lots going on around me.
|
93,8 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2003 kcal
|
Fedt: 95,72g | Prot.: 130,65g | Kulhyd.: 145,13g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Deluxe Seafood Salad, Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Texas Toast, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Milk Chocolate Candies, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut. mere..
|
|
3743 kcal
|
Motion:
Sidde - 4 timer, Stå - 2 timer og 30 minutter, Kontorarbejde - 5 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
|
Tager 2,5 kg om Ugen
|