Vejningsnotat (intet dagbogsnotat) for 26 juni 2022
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78,4 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1579 kcal
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Fedt: 48,14g | Prot.: 95,83g | Kulhyd.: 205,39g.
Morgenmad: Beetroot and Spinach Smoothie, M&S Granola. Frokost: Kale and Beetroot Salad, Butter, Rye Bread, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Quinoa. Aftensmad: Hello Chef Prawn and Bean Ragout. Snacks/Andet: Oatmeal Cookies , Coffee with Milk and Sugar, Nectarine, Lindt Chocolate, Candy, Strawberries, Club Soda , Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Clover Honey, Butter, Toasted Whole Wheat Bread. mere..
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2246 kcal
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Motion:
Cykling - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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