Vejningsnotat (intet dagbogsnotat) for 23 januar 2015
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132,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2015:
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1234 kcal
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Fedt: 79,56g | Prot.: 112,03g | Kulhyd.: 21,79g.
Morgenmad: Byrne Dairy Heavy Whipping Cream, Oscar Mayer Turkey Bacon (18g), Coffee. Frokost: Monterey Mushrooms Whole Baby Bellas, Hidden Valley Original Ranch Dressing, Broccoli, Butterball All Natural 93% Fat Free Ground Turkey, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Saputo Cheese Heads String Cheese. mere..
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Taber 5,1 kg om Ugen
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