Vejningsnotat (intet dagbogsnotat) for 23 januar 2015
|
134,3 kg
Indtil videre tabt: 33,6 kg.
Stadig tilbage: 52,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 januar 2015:
|
2458 kcal
|
Fedt: 101,20g | Prot.: 153,92g | Kulhyd.: 228,68g.
Morgenmad: Nescafe Taster's Choice Original Gourmet Instant Coffee, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Cleanse For Life Powder. Frokost: El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Aftensmad: Little Caesars 3 Meat Treat Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Zaycon Foods Old Fashioned Ham (Zaycon Foods), Zaycon Foods Smoked Bacon (Zaycon Foods), Oranges, God Jonathan Apple, Utz Mini Halloween Pretzels, Isagenix Whey Thins, Isagenix Whey Thins, Utz Mini Halloween Pretzels, God Jonathan Apple, Oranges, Zaycon Foods Smoked Bacon (Zaycon Foods), Zaycon Foods Old Fashioned Ham (Zaycon Foods). mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Fatchemist's Vægt Historie
|