Vejningsnotat (intet dagbogsnotat) for 26 juni 2022
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85,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1818 kcal
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Fedt: 42,81g | Prot.: 166,99g | Kulhyd.: 197,17g.
Morgenmad: Aldoha Belila, Nescafe Nescafe Black, Milk, 2% Fat Milk. Frokost: Cucumber, Milk, Oats, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Nestle Nesquik Cocoa Drink, Milk, 2% Fat Milk, Aldoha Belila, Oats. Snacks/Andet: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mere..
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Taber 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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