Vejningsnotat (intet dagbogsnotat) for 27 juni 2022
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60,9 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1173 kcal
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Fedt: 34,26g | Prot.: 63,77g | Kulhyd.: 160,22g.
Morgenmad: Alfamart Buah Naga, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Frokost: Egg White, Cooked Spinach (from Fresh), Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Healthi Ayam Suwir, Tempeh (Cooked) , Nasi Putih. Aftensmad: Pear, WRP WRP Everyday 200. Snacks/Andet: Mango, Papaya, Indomaret Keripik Usus. mere..
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Taber 0,1 kg om Ugen
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