Vejningsnotat (intet dagbogsnotat) for 28 juni 2022
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84,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1769 kcal
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Fedt: 35,63g | Prot.: 146,72g | Kulhyd.: 225,15g.
Morgenmad: Aldoha Belila, Nescafe Nescafe Black, Milk, 2% Fat Milk. Frokost: Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Aftensmad: 2% Fat Milk, Milk, Aldoha Belila, Nestle Nesquik Cocoa Drink. Snacks/Andet: Watermelon, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber. mere..
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Taber 4,9 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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