Vejningsnotat (intet dagbogsnotat) for 28 juni 2022
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148,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 66,8 kg.
Kost fulgt: Rimeligt godt.
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1813 kcal
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Fedt: 68,42g | Prot.: 95,30g | Kulhyd.: 211,94g.
Morgenmad: Orgain Smooth Chocolate Protein Shake. Frokost: Violife Vegan Mozzarella Shreds, Gardein Meatless Chick'n Strips, Rosarita Refried Beans, Flour Tortilla. Aftensmad: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla). mere..
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Taber 1,3 kg om Ugen
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