Vejningsnotat (intet dagbogsnotat) for 24 januar 2015
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89,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 32,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2015:
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801 kcal
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Fedt: 34,32g | Prot.: 35,08g | Kulhyd.: 90,95g.
Morgenmad: Butter, Butter, Thomas' Limited Edition Maple French Toast Bagel. Frokost: Toufayan Bakeries Whole Wheat Pita Bread, Tomatoes, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Sargento Deli Style Sliced Provolone Cheese, Baby Spinach, Boar's Head Oven Roasted Turkey Breast. Snacks/Andet: Tap Water, Banana, Fiber One 90 Calorie Cinnamon Coffee Cake. mere..
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Taber 1,0 kg om Ugen
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