Vejningsnotat (intet dagbogsnotat) for 27 juni 2022
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102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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2310 kcal
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Fedt: 83,81g | Prot.: 112,90g | Kulhyd.: 286,03g.
Morgenmad: Nestle Cremora Coffee Creamer, Freshpak Rooibos, Huletts Brown Sugar, Oranges , Red Delicious Apples, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Nestle Ricoffy, Canderel Stick. Snacks/Andet: Fried Egg with Fat, D'lite 37% Fat Spread , Raisins (Seedless) , Peanut Butter, Albany Superior Brown Bread. mere..
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2762 kcal
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Motion:
Monday Step Class - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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