|
Down 2 lbs. today! I hope to continue dropping down 2 more lbs. I have another good workout planned for tonight. I'll watch what I eat today and see how things go. I wonder if my weight fluctuations have anything to do with my heart condition. I would think that if my heart isn't beating quickly enough on certain days that may influence how I burn calories and retain water. I don't know, but I certainly don't think becoming sedentary will help at all.
|
92,9 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1888 kcal
|
Fedt: 80,03g | Prot.: 103,71g | Kulhyd.: 188,86g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: French Salad Dressing (Reduced Calorie), Fat Free Sour Cream, Baked Potato (Peel Eaten), Chef Salad. Aftensmad: Pork Chop, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Trail Mix Fruit and Nut. mere..
|
|
3772 kcal
|
Motion:
Sidde - 8 timer, Stå - 1 time og 30 minutter, Shopping - 1 time, Kontorarbejde - 1 time, Køre - 1 time og 20 minutter, Sove - 8 timer, Hvile - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
|
Taber 6,4 kg om Ugen
|