this was a tough week I had a lot going on. It was tough to stay absolutely true to the diet so when I couldn't I would only take very small portions.
|
72,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 januar 2015:
|
1027 kcal
|
Fedt: 23,82g | Prot.: 54,03g | Kulhyd.: 137,84g.
Morgenmad: Reddi-wip Original Whipped Light Cream, Bananas, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. Frokost: Organic mighty greens, Pears, Dannon Light & Fit Greek Yogurt - Strawberry. Aftensmad: Cucumber (Peeled), Trader Joe's Raspberry Vinaigrette, Pita Pal Balela, HEB Seasoned Chicken Breast Cilantro Lime, Great Value Romaine Lettuce. Snacks/Andet: Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. mere..
|
|
3220 kcal
|
Motion:
Se TV - 4 timer, Havearbejde - 4 timer, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
Kommentarer
Kiwi: You did good - holding yourself accountable. Moderation to get through some of those "uncontrollable" urges - it's not easy but you did it! :)
27 jan 15 af medlem: JennBuck61
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|