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Thank goodness, I feel better today I actually want to get out & do stuff. (cleaning etc.)I didn't gain any weight this week thank goodness. Now next week I want to get below the 150lbs mark, haven't been there for along time. Have a great day everyone & stay positive.
Vis Kost Kalender, 25 januar 2015:
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1027 kcal
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Fedt: 23,82g | Prot.: 54,03g | Kulhyd.: 137,84g.
Morgenmad: Reddi-wip Original Whipped Light Cream, Bananas, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. Frokost: Organic mighty greens, Pears, Dannon Light & Fit Greek Yogurt - Strawberry. Aftensmad: Cucumber (Peeled), Trader Joe's Raspberry Vinaigrette, Pita Pal Balela, HEB Seasoned Chicken Breast Cilantro Lime, Great Value Romaine Lettuce. Snacks/Andet: Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. mere..
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3220 kcal
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Motion:
Se TV - 4 timer, Havearbejde - 4 timer, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
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