Vejningsnotat (intet dagbogsnotat) for 29 juni 2022
|
84,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1868 kcal
|
Fedt: 42,22g | Prot.: 159,78g | Kulhyd.: 227,21g.
Morgenmad: 2% Fat Milk, Nescafe Nescafe Black, Milk, Aldoha Belila. Frokost: White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Butter , Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Aftensmad: Nestle Nesquik Cocoa Drink, Aldoha Belila, Milk, 2% Fat Milk. Snacks/Andet: Peach, Onions, Cucumber, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|