Vejningsnotat (intet dagbogsnotat) for 25 januar 2015
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101,6 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2015:
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1216 kcal
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Fedt: 52,61g | Prot.: 137,64g | Kulhyd.: 35,02g.
Morgenmad: Splenda No Calorie Sweetener Packets, Coffee, Salsa (Ready to Serve), Jamestown BACON 1 LB, Nearby Eggs Large Eggs, Birds Eye Pepper Stir Fry. Frokost: Safeway Select Basil & Sun Dried Tomato Vinaigrette, Red Onions, Cucumber (Peeled), Red Gold Diced Tomatoes, Giant Eagle Boneless Skinless Chicken Breasts. Aftensmad: Green Giant Fresh Broccoli Florettes, Safeway Greek Feta Vinaigrette Salad Dressing. Snacks/Andet: Jell-O Sugar Free Black Cherry, David Seeds Original Sunflower Seeds. mere..
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Taber 1,2 kg om Ugen
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Sharons Victory's Vægt Historie
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