Vejningsnotat (intet dagbogsnotat) for 30 juni 2022
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84,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1863 kcal
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Fedt: 33,31g | Prot.: 161,69g | Kulhyd.: 239,12g.
Morgenmad: Aldoha Belila, 2% Fat Milk, Nescafe Nescafe Black, Milk. Frokost: Buffalo Meat (Cooked, Roasted), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Onions, Cucumber. Aftensmad: Watermelon, Aldoha Belila, Milk. Snacks/Andet: Apple, Apricot, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Peach, Cucumber, Baked Potato (Peel Not Eaten). mere..
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Tager 4,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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