Vejningsnotat (intet dagbogsnotat) for 27 januar 2015
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85,5 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2015:
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1586 kcal
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Fedt: 54,85g | Prot.: 67,80g | Kulhyd.: 200,33g.
Morgenmad: Blackfriars Fruit Flapjack. Frokost: Tesco Cod Fishcakes, Tesco Omega 3 Fish Fingers, Tesco Healthy Living Baked Beans. Aftensmad: Aldi Turkey Mince, Morrisons Passata, Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil, Enriched Dry Pasta. Snacks/Andet: Golden Wonder Ready Salted Crisps (25g), Braeburn Apples, Golden Wonder Ready Salted Crisps (25g). mere..
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Tager 0,5 kg om Ugen
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