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Hello everyone, It's a beautiful day here today and nice to be outside, only trouble is my energy is low from my 2hrs at the gym. It's hard to get up and go.
Have a great day.
Vis Kost Kalender, 27 januar 2015:
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1354 kcal
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Fedt: 53,69g | Prot.: 90,00g | Kulhyd.: 127,74g.
Morgenmad: Dannon Greek Yogurt - Strawberry, Freshly Squeezed Orange Juice, Designer Whey Aria Women's Protein, Sunrise Growers Organic Antioxidant Blend. Frokost: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Trader Joe's 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter, Coffee (Brewed From Grounds). Aftensmad: HEB Seasoned Chicken Breast Cilantro Lime, Pita Pal Balela, Great Value Romaine Lettuce, Trader Joe's Raspberry Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon. Snacks/Andet: Apples, Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
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3219 kcal
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Motion:
Shopping - 3 timer, Se TV - 5 timer, Madlavning - 30 minutter, Spinning - 40 minutter, Strækning (Yoga) - 1 time, Sove - 8 timer, Hvile - 4 timer og 25 minutter, Bruser - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter. mere..
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 Kommentarer
I admire you for doing all this effort, but if it gets uncomfortable, I do believe you should slow down. I am tired after the days in which I push myself for just 40 minutes of aerobics, so I can imagine how you must feel after a few days of aerobics + stretching.
How about doing something intense in some days and then turn to something moderate (like pilates, or strength training) in other days, alternating them? If you lose weight at a slower pace, it's easier to maintain it also. Try for one week and see how you feel at the end of it :)
28 jan 15 af medlem: livia89
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That's a good idea I will have to incorporate that. I have a Pilates machine that I should use it more often. lol . Thanks' Livia, have a good day
28 jan 15 af medlem: Kiwinana
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