Vejningsnotat (intet dagbogsnotat) for 27 januar 2015
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101,2 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2015:
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1551 kcal
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Fedt: 105,38g | Prot.: 105,31g | Kulhyd.: 36,90g.
Morgenmad: Coffee, Snapple Diet Peach Iced Tea (16 oz), tapatio Tapatio - Salsa Picante, Jamestown BACON 1 LB, Nearby Eggs Large Eggs, Calavo Avocado, Daisy Sour Cream. Frokost: Black Olives, Ken's Steak House Ranch Dressing, Broccoli, Cauliflower, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Valbest Chicken Breast, Spinach. Aftensmad: Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener Packets, Daisy Sour Cream, Jell-O Sugar Free Black Cherry, Egg, Jamestown BACON 1 LB. Snacks/Andet: Claussen Kosher Dill Pickle Halves, David Seeds Original Sunflower Seeds. mere..
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2942 kcal
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Motion:
Body Pump - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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Sharons Victory's Vægt Historie
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