Vejningsnotat (intet dagbogsnotat) for 03 juli 2022
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56,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1362 kcal
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Fedt: 61,20g | Prot.: 55,89g | Kulhyd.: 141,25g.
Før-morgenmad: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Morgenmad: Cinnamon , Tap Water, Sea Salt, Honey , Tiger Rolled Oats. Før frokost: Doritos Sour Cream and Mild Chilli, Tea with Milk and Sugar. Frokost: Pineapple, White Rice, Fresh Lemon Juice, Cucumber (with Peel) , Extra Virgin Olive Oil, Chicken Light Meat (Roasting, Roasted, Cooked), Yellow Sweet Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Salt. Før aftensmad: EVE Instant Honeyed Ginger Tea . Aftensmad: Cheddar Cheese, Marmite Marmite, Flora Regular Margarine, Bakers Salticrax. mere..
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Taber 0,7 kg om Ugen
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