Vejningsnotat (intet dagbogsnotat) for 28 januar 2015
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111,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2015:
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2755 kcal
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Fedt: 124,93g | Prot.: 197,28g | Kulhyd.: 212,43g.
Morgenmad: Yellow Mustard Seed, Pawpaw, Beef Pastrami (Cured), Chicken Breast, Kellogg's All Bran Flakes, Woolworths Raw Honey, Low Fat Milk, Dried Pumpkin and Squash Seed Kernels, Weet-Bix Weet-Bix. Frokost: Mozzarella Cheese, White Bread, Butter Chicken, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Meat and Vegetable Pizza, Fried or Battered Breaded Floured Shrimp. Aftensmad: Roti, Butter Chicken. Snacks/Andet: Roasted Cashew Nuts, Butter Chicken, Lamb, Fish Nuggets, No Added Fat Wheat Crispbread, Droewors. mere..
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3553 kcal
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Motion:
Sove - 7 timer, Hvile - 2 timer, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
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Taber 1,6 kg om Ugen
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