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At last for the first time in years, I am below 160.lbs. Makes me feel real good and happy to be here with all the support. Thank you to all my friends.
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72,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2015:
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1721 kcal
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Fedt: 83,66g | Prot.: 67,35g | Kulhyd.: 176,86g.
Morgenmad: Costco Belgian Waffle, Coffee, Navels Oranges, Pear, Strawberries, Bananas, Reddi-wip Original Whipped Light Cream. Frokost: Ruby Tuesday Ruby's Classic Burger, Dannon Light & Fit Greek Yogurt - Strawberry. Aftensmad: Trader Joe's Wild Alaskan Pink Salmon, Pita Pal Balela. Snacks/Andet: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
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3610 kcal
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Motion:
Se TV - 4 timer, Havearbejde - 4 timer, Bruser - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 2 timer, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
whoo hooo ... good job!!!
28 jan 15 af medlem: JennBuck61
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28 jan 15 af medlem: jmb3450
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Great job! I too and hoping I am below 160 on Friday (my official weigh in day) this morning I was right at 160. I was 130 when I got married 15 years ago and it slowly crept up. Enough is enough! I am going on a cruise in April so I am hoping this will be good motivation. Keep up the good work!
28 jan 15 af medlem: Denise Thom
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Well done - amazing effort :-)
28 jan 15 af medlem: JustineJones
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28 jan 15 af medlem: John10251
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I went to Ruby's it was their anniversary and the Classic Burger was $2.45. Have to say it was good but I knew it was wrong so I took 1 bite & removed the bun including the dressing with lettuce. Still not good though.
28 jan 15 af medlem: Kiwinana
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