maxigirl13's Dagbog, 05 jul 22

I have now kicked myself into touch . Watched TV where a man list both his legs amputated.
Definitely a wake up call . Going to carry on regardless .

95,3 kg Indtil videre tabt: 6,4 kg.    Stadig tilbage: 9,1 kg.    Kost fulgt: Rimeligt godt.

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1365 kcal

Fedt: 24,69g | Prot.: 67,35g | Kulhyd.: 226,15g.   Morgenmad: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Frokost: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Aftensmad: Emporium Double Gloucester Cheese, Village Bakery Medium White Bread, Jelly, Apples, Tea with Milk. mere..

2905 kcal

Motion: Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 11 timer, Sidde - 5 timer, Husarbejde - 2 timer. mere..