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Alhamdulillah, Makan Malam Nikmat <3
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1318 kcal
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Fedt: 52,14g | Prot.: 39,01g | Kulhyd.: 168,80g.
Morgenmad: Khong Guan Superco. Frokost: Cilok. Aftensmad: Sunco Minyak Goreng, Kubis, Sari Roti Roti Tawar Gandum (2), Kanzler Beef Cocktail Sausage, Del Monte Sambal Ekstra Pedas, Telur Dadar. Snacks/Andet: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Herwell Hervibe. mere..
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1938 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Cardio - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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