Vejningsnotat (intet dagbogsnotat) for 24 juni 2009
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108,3 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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2247 kcal
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Fedt: 125,02g | Prot.: 143,74g | Kulhyd.: 141,73g.
Morgenmad: spinach, milk 1%, cheese, eggs. Frokost: cheese, Chicken Breast Meat (Broilers or Fryers), Spinach Salad, Atkins , On The Go Metabolism Peach Mango Green Tea. Aftensmad: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Andet: atkins advantage peanut gronala. mere..
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5027 kcal
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Motion:
Softball - 2 timer og 30 minutter, Boksning - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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