KookaburraSong's Dagbog, 07 jul 22

Hi all, hope you are all going well and are motivated on your weight loss journey. My small gym that I loved closed down on 30/06 😪. Hoping to try out a few places nearby. I much prefer a gym I can walk to.

Vis Kost Kalender, 07 juli 2022:
1951 kcal Fedt: 60,22g | Prot.: 98,97g | Kulhyd.: 260,59g.   Morgenmad: Bulla High Protein Cottage Cheese, Jalna Greek Style Natural Yoghurt, Cantaloupe (Rockmelon). Frokost: Peanut Butter, Abbott's Village Bakery Dark Rye, Chia Seed Pudding. Aftensmad: Potato, Textured Vegetable Protein, Dolmio Classic Tomato, Cooked Vegetables, Coles Tasty Light Cheese Shredded. Snacks/Andet: Pears , Gloria Jeans Cappuccino Skim Milk (Large). mere..
707 kcal Motion: Gym - 1 time, Samsung Health - 23 timer. mere..

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Kommentarer 
I am moving into an apartment soon that has a gym. I shall change my focus from food onto exercise. looking forward to it 
08 jul 22 af medlem: mials11
Having a gym nearby is great. 
08 jul 22 af medlem: KookaburraSong

     
 

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