dietsatisfyink's Dagbog, 07 jul 22


Vis Kost Kalender, 07 juli 2022:
1879 kcal Fedt: 98,03g | Prot.: 83,42g | Kulhyd.: 153,20g.   Frokost: Boiled Potato, Rumah Makan Sederhana Gulai Ayam, Granola Addict Black Mexico Chia Seed, Cooked Yellow Corn (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Cooked Green String Beans, Fried Tofu , Nasi Putih. Aftensmad: Rumah Makan Sederhana Gulai Ayam, Granola Addict Black Mexico Chia Seed, Fried Tofu , Nasi Putih, Cooked Green String Beans, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Andet: BreadTalk Cheese Cake, Cinnamon Sweet Roll Dough (with Frosting) . mere..
1559 kcal Motion: Hvile - 16 timer, Sove - 8 timer. mere..

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