Vejningsnotat (intet dagbogsnotat) for 07 juli 2022
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81,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1881 kcal
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Fedt: 92,36g | Prot.: 57,58g | Kulhyd.: 205,52g.
Morgenmad: Rowan Hill White Bread, Clover Clover Spread. Frokost: Beef Stew with Potatoes and Vegetables in Gravy. Aftensmad: Mayonnaise , Home Fries, Frikandel. Snacks/Andet: Deluxe Sicilian Lemon Yogurt, Walkers Squares Salt & Vinegar (27.5g), Magnum Double Gold Caramel Billionaire, Apples . mere..
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Taber 1,1 kg om Ugen
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