Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 30 januar 2015:
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1288 kcal
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Fedt: 71,84g | Prot.: 48,85g | Kulhyd.: 117,83g.
Morgenmad: Earl Grey Tea, Bugne, Goat Cheese, Whole Wheat Bread. Frokost: Marks & Spencer Vegetable Quiche, Tesco Scottish Smoked Salmon, 100% Whole Wheat Bread, Tesco Simple Side Salad, Asda Avocado. Aftensmad: Chunky Style Vegetable Soup, Soft Boiled Egg. Snacks/Andet: Strawberries, Brompton House Chocolate Macaroons. mere..
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